Providing the Mental Health First Aid course to organizations, companies

and government agencies throughout Ontario.

Training conducted in coordination with the Mental Health Commission of Canada

to increase awareness and reduce stigma.

Courses are offered in-person or virtually/online.


Mental Health First Aid course descriptions can be found on our “Courses” page.

Contact us today to book a course for your group.


Living Inspired Mental Health Training, Owner/Lead Instructor

Jason Alderson has been a member of the Canadian Forces for over 16 years and during that time, has been deployed to Afghanistan and Iraq. He became a Road to Mental Readiness (R2MR) Instructor and Unit Coordinator for several hundred soldiers in his unit. To further his knowledge and training, he attended Mental Health First Aid training… READ MORE

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Mental Health First Aid (In-Person & Virtual/Online)

Mental Health First Aid is intended for adults interacting with adults (18 years and older). The course focuses on the most common mental health disorders as well as the support to provide to a person who may be experiencing a decline in their mental well-being or a mental health crisis. Participants who take this course are well prepared to interact confidently about mental health with their family, friends, communities, and workplaces.
Certification provided by the Mental Health Commission of Canada

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